Living in the Moment to Reduce Anger

As a life coach I help people to understand the value of living in the moment, you know, the “Zen” way of being. I offer helpful exercises to learn the art of removing one’s ego from certain situations and allowing the outcome. And to my credit, I practice what I preach as much as humanly […]

Decreasing Worry and Stress

Every so often – well, quite often – I hear a client or acquaintance say something like “Every day I worry that [fill in the blank].” Oh, it might be that the dog will get sick, or the kids will be late for school. Perhaps that their spouse will get into a traffic accident or […]

EFT Tapping on an Anger Slideshow

The other day I tried an “experiment” with a client and had some pretty amazing results, so I thought I’d share them here with you. “Sherry” was feeling angry, but felt overwhelmed about tapping on all of the things that were making her angry. As we explored her feelings we noticed that anger seemed to […]

Relief From Daily Stress with QuickTaps™

When we think of stress, we tend to focus on the big stressors; finances, relationships, work and more. But even when life is balanced and good, we take on stress. Environmental stress from pollution, wireless technology, et cetera; physical stress, and things like intense thinking, poor sleep habits and poor eating habits. So our body […]

Procrastination in Disguise

The other day I was working with a client who longs for a different life than the one she’s living. She’s content enough, but knows there is so much more out there for her. But, like all of us experience from time to time, she is facing some fear about what change will mean to […]

Effectively Attracting Abundance

With so many schools of thought out there on bringing abundance into our lives, it’s difficult to know what approach is right for us. I don’t believe any approach is “wrong” but I do believe that it is important to find or create a process that works best with where we are at in the […]

Releasing Anger: QuickTaps Recordings

What if you could release your angry feelings? How would that change your life?   Imagine a simple and affordable solution that will rid you of the thoughts and feelings that keep you from living anger free! Angry thoughts and emotions drain your energy, have a negative impact on your health, and can keep you […]

Transforming Stress: QuickTaps Recordings

What if You Could Transform Your Stress and Live Worry Free? How would that change how you feel about your life? Imagine a simple and affordable solution that will rid you of the thoughts and feelings that keep you from feeling stressed out! Negative thoughts and emotions drain your energy and can keep you from […]

End Procrastination: QuickTaps Recordings

What if You Could Put an End to Procrastination Once and for All? How would that change how you feel about your life?   Imagine a simple and affordable solution that will rid you of the thoughts and feelings that keep you from staying focused and on task! Excuses used to procrastinate drain your energy […]

Releasing Guilt and Shame: QuickTaps Recordings

What if You Release All Guilt and Shame? How would that change how you feel about your life? Imagine a simple and affordable solution that will rid you of the negative thoughts and feelings that keep you from living a guilt free life! Negative thoughts and emotions drain your energy and can keep you from […]